Self Awareness Strategies
- Quit Treating Your Feelings As Good or Bad
- Observe the Ripple Effect from Your Emotions
- Lean into Your Discomfort
- Feel Your Emotions Physically
- Know Who and What Pushes Your Buttons
- Watch Yourself Like a Hawk
- Keep a Journal About Your Emotions
- Don't be Fooled by a Bad Mood
- Don't be Fooled by a Good Mood, Either
- Stop and Ask Yourslef Why You do the things You Do
- Visit Your Values
- Check Yourself
- Spot Your Emotions In Books, Movies, and Music
- Seek Feedback
- Get to Know Yourslef under Stress
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