Loyola University Chicago

Stritch School of Medicine

Steps for Developing your EQ skills:

• Observe and challenge yourself - what is your think, feel, act response?
• Pause and Reflect - consider an alternative way to perceive, are you making assumptions?
  How are others responding?
• Interpret - engage your rational brain in problem-solving, consider options
• Choose: make decisions or repond with goals and intentiions
  

 

 

 

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