Psychiatry & Behavioral Neurosciences
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Sleep Disorders

A Common Problem

  • Insomnia is the most common sleep disorder
  • It can be caused by both physical and psychological factors
  • Left untreated, insomnia can become chronic and have a negative impact on quality of life

We offer cognitive-behavioral treatment for insomnia. This approach is proven to be as effective as medication and is associated with more sustained improvements in most cases.

Treatment includes:

  • Identification and modification of factors that contribute to sleep difficulties
  • Coaching in relaxation techniques and proper “sleep hygiene” to help you fall asleep and stay asleep
  • Freedom from medication side-effects and risks

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