Biofeedback is the process of recording physiological signals (such as muscle tension and heart rate) and displaying them to the person being recorded.
How does it work?
Biofeedback treatments teach people to recognize how their bodies are functioning and helps them to improve bodily functions to enhance health and well-being.
What is it used for?
Biofeedback can be used to treat many problems including:
- Stress and anxiety
- Migraine and tension headaches
- Pain problems
- Side effects of chemotherapy
- Irritable Bowel Syndrome
- Insomnia